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Monday, July 19, 2021

My Fitness Journey: 7 Tips on How to Lose Weight Effectively

 Hello Lovely Ladies!

My Fitness Journey: 7 Tips on How to Lose Weight Effectively (By The Graceful Mist | www.TheGracefulMist.com)

It`s been a long time, isn`t it? Summer has ended, and rainy season has entered. Yet, it doesn`t mean you have to stop working for your body just because you`re no longer aiming for that summer-ready figure. Staying fit and healthy isn`t a phase but a lifestyle. 

Even I have difficulties in staying in shape, especially during this pandemic. Since a lot of us are working from home, we`re walking and moving less, especially if you`re doing a desk job like me. It has been incredibly frustrating to try and lose weight. Even if I lost a couple of pounds, it`ll just come back if I don`t constantly workout. It`s why I want to share some of the tips below that I think will help your progress in becoming fit and healthy as well:


1. Set a Realistic Fitness Plan


When you want to lose weight, workout and maintain a certain figure, you have to set a realistic fitness plan that works well with your schedule, your lifestyle, and your goals for your body. 

If you make a fitness plan that seems perfect but doesn`t fit well with the type of lifestyle you have, you`ll only end up being frustrated because you weren`t able to do what`s written in your fitness plan. 

How to set a realistic fitness plan? Here are some questions that can help you evaluate what kind of health plan you need:


• What food and drinks can you eat and drink that`s low in calories, healthy, and easy-to-make?

• Do you want to put certain limitations for food, drinks, sleeping patterns, exercises, and habits?

• What kind of workout schedule works best for you?


If you`re still having difficulties creating a realistic fitness plan for your lifestyle, consulting both a nutritionist and personal trainer will greatly help you come up with one that you can do for a long time. 


Wednesday, May 5, 2021

Level Up your Cool and Unique Skills with Gancube this Quarantine!

Level Up your Cool and Unique Skills with Gancube this Quarantine! (by The Graceful Mist | www.TheGracefulMist.com) - Speedcubing for Beginners - Lifestyle Article by top Filipina blogger, Kathryn Grace
Level Up your Cool and Unique Skills with Gancube this Quarantine! (by The Graceful Mist | www.TheGracefulMist.com)

How are you holding up? 

The quarantine has been dragging, but it's better than going out prematurely. Now is the best moment to spend time with your loved ones or with yourself. Learn or hone new skills so when the pandemic is over, you'll go out feeling satisfied with your newly upgraded know-how. 

Have you ever checked your old childhood boxes lately? I remember going with my mother and asking her to buy me a Rubik's cube. I could pass the time by being productive and learning how to solve the puzzle. Years later, I'm still unable to solve the puzzle, so I did some research to finally have all sides of the cube the same color again. While researching, I came across Gancube and speedcubing that I would like to search with all of you: