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Friday, December 4, 2020

7 Tips on How to Stay Fit and Healthy During the Holiday Season

Hello Lovely Ladies! 

It`s that time of the year again where there are parties here and there. Even though parties are lessened because of what`s going on globally, we have adapted to online parties and limited gatherings. Many of us can celebrate this holiday season in our own ways through delightful foods and appetizing drinks, even with just our closest family and loved ones. 

Throughout the years, December is probably the time that many of us tend to gain weight. Enjoying this beautiful time doesn`t mean we have to compromise our figure. Hence, here are 7 tips on how to stay slim and fit and still be able to enjoy mouthwatering feasts:

1. You can eat anything you want in moderation. 

7 Tips on How to Stay Fit and Healthy During the Holiday Season | by @TheGracefulMist ( | Image by Pexels from Pixabay

Losing or maintaining weight doesn`t necessarily mean you have to refrain from eating foods that you love. One of the best practices in maintaining an excellent figure is to eat everything in moderation. Want that pizza? Sure, just eat a slice. Craving for that chocolate cake? Sure, just take a few bites. The key to enjoying holiday feasts this month is simply not over-indulging and making sure to eat more fiber-rich foods that will help in blood sugar control and digestion.