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Friday, December 4, 2020

7 Tips on How to Stay Fit and Healthy During the Holiday Season

Hello Lovely Ladies! 

It`s that time of the year again where there are parties here and there. Even though parties are lessened because of what`s going on globally, we have adapted to online parties and limited gatherings. Many of us can celebrate this holiday season in our own ways through delightful foods and appetizing drinks, even with just our closest family and loved ones. 

Throughout the years, December is probably the time that many of us tend to gain weight. Enjoying this beautiful time doesn`t mean we have to compromise our figure. Hence, here are 7 tips on how to stay slim and fit and still be able to enjoy mouthwatering feasts:

1. You can eat anything you want in moderation. 

7 Tips on How to Stay Fit and Healthy During the Holiday Season | by @TheGracefulMist ( | Image by Pexels from Pixabay

Losing or maintaining weight doesn`t necessarily mean you have to refrain from eating foods that you love. One of the best practices in maintaining an excellent figure is to eat everything in moderation. Want that pizza? Sure, just eat a slice. Craving for that chocolate cake? Sure, just take a few bites. The key to enjoying holiday feasts this month is simply not over-indulging and making sure to eat more fiber-rich foods that will help in blood sugar control and digestion.

2. Wear Bodysuits




Instead of wearing regular tank tops, you can opt for a women waist trainer bodysuit, which can help keep your body in tip-top shape. Most bodysuits have fabrics that are made to snuggly fit your body for a slimming effect. 

There are many types of bodysuits for different clothing. If you want something that you can wear underneath with almost any clothes, from casual to formal, it`s best to get an adjustable backless body shaper that will not only smoothen the curves of your body but will provide some waist cinching effect. 

3. Get Moving!

7 Tips on How to Stay Fit and Healthy During the Holiday Seasons | by @TheGracefulMist ( | Image by Steve Buissinne from Pixabay

Even though many of us are just staying at home, we still need to move around and work those muscles. You can do simple exercises in the comfort of your own homes, such as sit-ups, squats, planks, and scrunches. Many fitness Youtubers can better illustrate awesome exercises you can do without any equipment.

4. Drink a Lot of Water

7 Tips on How to Stay Fit and Healthy During the Holiday Season | by @TheGracefulMist (www.TheGracefulMist) | Image by Congerdesign from Pixabay

This is such a basic yet significant tip. Many gym-goers tend to rely on energy and slimming drinks that they forget to nourish the body with just at least 8 cups of water daily. Keeping hydrated will help regulate your body temperature and prevent unnecessary head and body aches. 

There are times that some people think they`re hungry, so they eat unnecessarily when the only solution is to drink enough water to keep you alive and ready to party (safely, of course)! If you get tired of the bland taste of water, you can always add a few slices of Lemon or Calamansi that can help clean your body.

5. Wear Waist Trainers



Waist trainers are known to contribute to a cinched waist. There are many types of waist trainers available in the market. If you`re a beginner, a great tip would be to check the best waist trainer for women in shops specializing in selling shapewear. 

You can get the shapewear which fits your needs.  If you need something that`ll focus on cinching your waist and flattening your tummy, you can opt for a waist trainer with zippers for closure and a double-belt. If you need shapewear that will give your upper torso a nice body shape and curves, you can opt for a corset with steel bones. If you`re into aesthetics and want to get excited during workouts, you can opt for waist trainers that come in various colors and designs. There`s even a reflective or holographic waist trainer that you can get for fun or give as gifts during the upcoming holidays. 

6. Plan your Meals and Workout

7 Tips on How to Stay Fit and Healthy During the Holiday Season | by @TheGracefulMist ( | Image by Steve Buissinne from Pixabay

To have happy holidays without worrying about your weight and how you look, it`s pertinent to keep track of what you`re eating and how you`re taking care of your body. Planning your meals and workout ahead will give you an idea of how much calories to burn, how long is the workout, what kind of exercises to do, and what foods to eat in moderation.

7. Write Down your Goals

7 Tips on How to Stay Fit and Healthy During the Holiday Season | by @TheGracefulMist ( | Image by Free-Photos from Pixabay

Writing down your plans and goals will help you have a vision of your goal weight and how you want your daily meals to be. This way, no matter what you eat during the holidays, you can track your progress step by step, and still check if you`re still on the right path towards your goals.

Staying fit and healthy has never been more important than today. Taking advantage of various bodysuits and shapewear from FeelinGirl will also help keep your body form and curves at their best. Eating well and staying hydrated will prevent you from overeating unnecessary foods. 

End the year with positivity, joy, and abundance by celebrating without any worries about your weight and appearance. The key to lively, strong, and slim is balancing everything you eat, drink, and do. This way, you won`t have to sacrifice eating your favorite desserts and tasty drinks. 

How about you? How do you plan on staying fit and healthy this season? You can share your thoughts in the comments` section below! If you have any other comments, questions, recommendations, and suggestions, please feel free to let me know in the comments` section as well! Thank you so much!

Have a blessed and beautiful day, everyone! Please stay safe. 

Disclaimer: The photos are from and was edited and used with permission. Other photos are royalty-free pictures. This post was written with the utmost honesty and sincerity.

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